Beef Jerky is high in protein and low in Carbohydrates. Which makes Jerky an ideal snack when you want to lose weight, or to re-fuel after a rigorous exercise workout.
Jerky is a healthier alternative to eating some snack foods that are loaded with sugar and carbs.
Nutritional wise, Jerky is low in fat but can be high in sodium so it wise to check the sodium content as not all Jerky is created equal.